The joyful, the empowered, the lost, the despaired. It is an impulse of mine to see and hear others as they are, without judgement, without needing to fix. I believe the path through struggle is acceptance and allowance. When we stop resisting and get still, the universe/God/our higher selves communicates with us through a myriad of ways.

Repeated symbols, dreams, images, synchronicity, emotions, bodily sensations, stuck thoughts, physical pain, inspiration... all have something to share- the deepest wisdom of our being bubbling up to the surface, calling out to be heard. I humbly offer you myself as sounding board, as guide aiding you in the most rewarding of journeys- that of self awareness, of knowing oneself deeply. Through uncovering that which lays just out of sight of the conscious, overactive mind, we begin to build a more authentic, intentional life.

Trust me, all that is within is not nearly as scary as you think. All has a reason for being, all parts of oneself desire the same thing: to be seen, acknowledged, accepted, and nourished with the love and attention they lack. Together we can find what each mischievous part needs to be nourished, through food, herbs, cultivating presence, tuning into emotion and physical sensation. Equipped with the tools of nutrition science, herbal knowledge, QRA, Hakomi somatic mindfulness, practices in self reflection, mindfulness and creative expression- there are many paths we can take to wholeness.