Hello there and thank you for being here! I am a person who's learning how to love themself unconditionally, to hold themself in their pain and struggle with tenderness and compassion, and who endeavors to live with as wide and open a heart as I can muster.
I humbly offer myself to you if you feel a resonance with my words and perspective. My message is simple: love yourself, all of yourself; parse through all the layers and feed them each with acceptance, compassion, love. It is truly an alchemical healing elixir. One that also requires some finesse and patience.
My path into this work has been anything but linear. It has taken me through art, community living, holistic health, mindfulness, meditation, nutrition, somatic psychology, and years of personal practice. Each experience has shaped the way I understand healing, not as becoming someone different, but as learning to meet ourselves more honestly and compassionately.
My work today integrates tools and perspectives from mindfulness practices, Hakomi, Somatic Experiencing, developmental trauma healing, parts work, Polyvagal Theory, Focusing, and holistic wellness into a collaborative approach to self-understanding and growth. I believe that our bodies hold important information about our experiences, patterns, and unmet needs. By slowing down and bringing compassionate awareness to what is happening in the present moment, we create the conditions for meaningful and lasting change.
My studies, travels, heartbreaks, openings, obsessions, and quiet transformations have all shaped the way I show up to this work and has culminated in a unique approach to somatic inquiry into our present moment experience. Rooted in curiosity, compassion, and humility, I strive to create a space where you feel safe to explore whatever arises. Together, we work toward a more authentic relationship with yourself, one built on greater awareness, acceptance, and choice.
Welcome!
To a beautiful voyage, intimately human and entirely unique to you.