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Somatic Integration for

Spiritual Evolution

Discover the innate wisdom of your body

to let go of limiting beliefs and expand into your most authentic self

Discover the innate wisdom of your body to let go of limiting beliefs and expand into your most authentic self

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Welcome to a place where all parts of you are welcome

The joyful, the empowered, the lost, the despaired. It is an impulse of mine to see and hear others as they are, without judgement, without needing to fix. I believe the path through struggle is acceptance and allowance. When we stop resisting and get still, the universe/God/our higher selves communicates with us through a myriad of ways.

Repeated symbols, dreams, images, synchronicity, emotions, bodily sensations, stuck thoughts, physical pain, inspiration... all have something to share- the deepest wisdom of our being bubbling up to the surface, calling out to be heard. I humbly offer you myself as sounding board, as guide aiding you in the most rewarding of journeys- that of self awareness, of knowing oneself deeply. Through uncovering that which lays just out of sight of the conscious, overactive mind, we begin to build a more authentic, intentional life.

Trust me, all that is within is not nearly as scary as you think. All has a reason for being, all parts of oneself desire the same thing: to be seen, acknowledged, accepted, and nourished with the love and attention they lack. Together we can find what each mischievous part needs to be nourished, through food, herbs, cultivating presence, tuning into emotion and physical sensation. Equipped with the tools of nutrition science, herbal knowledge, QRA, Hakomi, mindfulness, practices in self reflection, somatic awareness, and creative expression; there are many paths we can take to wholeness.

Somatic Integration Sessions

Experience deep self-discovery & integration. Working with the present moment experience of the body, mind, & emotions, we can uncover & transform limiting core beliefs & patterns. It is a reworking of our relationship with ourselves in order to achieve coherence & integration of our many parts.

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Quantum Reflex Analysis

Revolutionary kinesiological testing that allows us to communicate with the body and understand its nutritional needs. The most effective way to optimize ones health is to communicate with the body directly. These sessions give us insight into what the body needs to return to balance.

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Hello, I'm Chelsea

I stumbled onto a path of intentional personal evolution during my early college years. Psychedelics and books on Zen Buddhism were my inductors at that time, sharply marking a distinctive new phase in life, one marked by a budding self-awareness and a conception of choice in my circumstances.

Now - trained in Hakomi Somatic Therapy and incorporating elements of Internal Family Systems, Polyvagal Theory, Somatic Experiencing, and Buddhist meditation - I facilitate one-on-one somatic-focused sessions that weave together all layers of experience to facilitate deep self-awareness and connection, tipping the scales towards capacity for greater self-regulation, authentic expression, and well-being.

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Client Testimonials

"Working with Chelsea over the past year has been one of the most profound experiences of my adult life. Through her deeply attuned presence and rare ability to hold space with both tenderness and curiosity, I've been guided into layers of emotional awareness and embodied wisdom I didn't know I had. During our sessions she often invites an intelligence that feels ancient and intuitive to emerge from within, allowing for healing that is not just emotional but truly transformational.

In a short time, I have felt my inner landscape reorganize around wholeness, my relationships have gained depth and clarity, and I move through life with more authenticity and calm than ever before.

I cannot recommend Chelsea any higher, it has been a gift and a blessing to have her in my corner throughout my healing journey."

-Y.M. Asheville, NC

“Over the past few months working with Chelsea I’ve had many break through moments that allowed me to gain insight and resources to handle blocks in my life. I’ve learned so much about myself and addressed deep emotional blocks I struggled to understand for years.

Just a few sessions has opened me up to a new way of processing emotions and getting deeper within myself.

I’ve seen significant changes in my stress levels and find I’m more mindful and patient with my family. Being able to address the physical root of my emotions has been transformational and has improved my life immensely.

I am excited to continue to work with Chelsea as I uncover deeper levels of my emotional being that are found within my body. I love how sessions are laid out and always leave feeling like something important was uncovered. I'm very appreciative of the support Chelsea has been able to provide me over the past few months.”

-Rachel, Asheville, NC

"Chelsea’s a fantastic practitioner. I’ve had many breakthroughs with her style of guidance and specialties. One area I struggle the most with my healing journey is that I tend to ruminate, fixate & overthink, judging my feelings & emotional landscape rather than being present with them, allowing them to be there. With Chelsea, I’ve been able to meet with my inner child often & have deeply profound experiences with little Jen which is super rare & no other therapist has been able to help me connect to that part of myself.
Chelsea’s extremely intuitive in her way of asking questions that ultimately lead me to the right place where my inner child feels safe to be heard, seen & understood. I’m able to make that distinction between my adult self & the little inner child that is screaming to be heard.
Through our work together, I feel significant shifts in the way I am able to deal with stressors, depressive episodes & negative self talk."

-Jennifer, San Francisco, CA

"Chelsea is a highly empathetic and insightful individual. Whether discussing trauma or guiding me through Hakomi practices, she holds space and maintains focus for my body and mind to fully feel what is happening and connect. I had a breakthrough in being able to feel body tension and relate it back to past traumas. Bringing awareness to the body and how my thoughts and actions affect it has brought me peace, and a roadmap on how to address blockages. I routinely use the visualization exercise she walked me through in session to ground myself and regulate myself when I dissociate.
Chelsea is an intuitive soul that strives to be there for others. She is a radiating calming presence with an inquisitive approach."

-Carolyn, Seattle, WA

"I love Chelsea's vibe. She is very allowing and very accepting of what organically arises, never wanting to control the outcome. As a result, it feels like a very safe non-judgmental space and I can feel free to unfold in any way i want to. Her somatic knowledge allows me to deepen specific sensations in the body without getting lost or too taken by something specific. I definitely recommend Chelsea!!"

-Amel, Los Angeles, CA

"The session was exactly what my body needed. I appreciated Chelsea’s experience as a Hakomi practitioner as she was able to support me through an emotional release that bubbled up during our assisted stretch session. The combo was a gentle way to support my emotional and physical body."

-H.P. Asheville, NC

“Chelsea does a wonderful job integrating the body and mind as part of the healing process. I have had multiple sessions with her, and I keep coming back because she is so effective as a healer and a spiritual catalyst. Chelsea is thoughtful and very present to whomever she works with. She continually helps me be present in my body as I process complicated emotions. I would highly recommend her to anyone looking to do deeper healing and emotional integration. “

-Dana, Chicago, IL

“Chelsea listens deeply, sees with clarity, and guides from the heart. She is a gem of a person and a blessing as a facilitator. Highly recommended!” -Fede, Montreal, CA

chelsea@rootwithinsomatics.com